DNS Exercise 2 – New York City2018-11-12T00:16:28+00:00

DNS Exercise 2 – New York City

Course Description

2 Day Course

Course objectives:

  • Review of developmental kinesiology in the context of adult optimal posture, sports performance, global motor patterns and the relationship to enhancing outcomes in sport and human movement.

  • Demonstrate exercises in higher developmental positions – tripod, bear, squat, lunge, step up and its modifications & training of body awareness.

  • Demonstrate exercises utilizing the principles of developmental kinesiology with elastic bands,barbells, weights, and gymball

  • Discuss & demonstrate DNS exercises for specific sport techniques: throwing, jumping, stroke, skating etc.


In order to attend this class, you must also pay the Prague School Fee of 80 Euro (approx $99) here:

Robert Lardner, PT

Instructor: Robert Lardner, PT

Course: DNS Exercise 2

Course Dates: December 7-8, 2019

Course Times: 9:00 am – 5:00 pm

Course L​ocation:

EVF Performance CrossFit
-Columbus Circle Location
559 West 59th St.
NYC, NY 10019

Cost: $750

Early Bird Discounts:

6 months before course: NYCTY6 for $150 off

5 months before course: NYCTY5 for $100 off

4 months before course: NYCTY4 for $50 off