DNS Yoga 1-4 – Chicagoland
Motus Education has teamed up with Running Iron Performance to offer DNS Yoga 1-4! Course schedule and pricing is below.
There are no course pre-requisites for any of the courses.
DNS Yoga 1:
Demonstrate the foundations of the basic principles of physiological movement through functional joint centration and their applications in asana practice.
Explore feet and hand support relationships, principles of skeletal symmetry, muscle balance/imbalance.
Demonstrate functional joint centration during static and dynamic loading.
Demonstrate working in open and closed kinetic chains.
Correcting dysfunctional patterns with coordinated co-contraction of antagonists.
Demonstrate an understanding of indications, contraindications, and modifications for patients.
Practicing variations of Pranayama.
DNS Yoga 2:
Foot mobilisations in supporting function.
Isolated movement patterns of the hip in unloaded positions.
Isolated movement patterns of the hip in loaded positions.
Transitions in yoga asanas, linking developmental ontogenisis for hip mobility and stability.
Pranayama-Role of the lower abdominal wall.
Movement patterns of hip joint in differentiated and undifferentiated seated positions.
Muscle pulls relating to actions of the hip.
Isolated Hip Extension in yoga asanas.
Flow Class – review of movement patterns of the hip for mobility and stability.
Rehabilitative perspective of Pranayama.
DNS Yoga 3:
Upper extremity and shoulder girdle function, kinesiology and muscle synergy
Shoulder girdle disorders, including muscle imbalances and common yoga injuries
Isolated movement patterns of the shoulder in loaded positions – closed kinetic chains
Isolated movement patterns of the shoulder in unloaded positions – open kinetic chains
Muscle synkinesis required for joint centration of shoulder/ shoulder girdle, in asanas
Linking developmental ontogenesis to asana transitions, to improve shoulder mobility and stability
Shoulder girdle function and kinesiology in basic inversions
The role of breathing and pranayama in shoulder girdle function and dysfunction
The use of pranayama in shoulder girdle rehabilitation
Flow class – review of movement patterns of shoulder / shoulder girdle for mobility and stability
DNS Yoga 4:
The foundations of physiological movement and application to asana practice.
Function, kinesiology, load transfer and muscle synkinesis of the spine
Spinal disorders, including muscle imbalances and common yoga injuries of the spine
Importance of diaphragm and pelvic floor function in spinal stability and relationship to activation of bandhas in asanas
Isolated movement patterns of the shoulder and hip girdle
Isolated movement of spinal segments and influence on spinal mobility
Kinesiology of the spine in flexion, extension and rotation asanas
Synkinesis of the muscles around the spine and the influence of open and closed kinetic chains
Linking developmental ontogenesis to asana transitions, to improve spinal mobility and stability
Load transfer in inversion asanas
Kinesiology of the ribcage and biomechanics of respiration, from a spinal rehabilitation perspective.
Role of Pranayama in spinal rehabilitation
Flow class – review of movement patterns of the spine for mobility and stability
DNS Yoga 1 & 2: May 25-27, 2019
DNS Yoga 3 & 4: May 30-June 2, 2019
**All courses will take place at Running Iron Performance.
PRAGUE SCHOOL FEE:
In order to attend this class, you must also pay two Prague School Fee of 80 Euro (approx $99 each). Please follow both links below to pay each fee.
There are no course pre-requisites.
- A service charge of $75 will apply for all cancellations.
- Refunds will not be issued within 30 days of the seminar date.
- Registration may be transferred to a different eligible party with 30 days notice.
-Motus Education applies for CEUs for licensed chiropractors in the state of the course as a standard practice.
-We agree to apply for CEUs for additional states/professions, if there is sufficient time (based on each states’ rules).
-If you require CEUs for your state and profession, please inform Motus Education of your CE needs at the time of registration.
**Motus Education has applied for CEUs only for DNS Yoga 3 & 4.
Instructor: Martina Jezkova, MPT
Course: DNS Yoga 1 and 2
Overall Course Dates: May 25 – 27, 2019
*Cost for Yoga 1 & 2: $800
Instructor: Martina Jezkova, MPT
Course: DNS Yoga 3 (Shoulder) and 4 (Spine)
Overall Course Dates: May 30 – June 2, 2019
*Cost for Yoga 3 only: $550 for Practitioners, $375 for Students
*Cost for Yoga 4 only: $550 for Practitioners, $375 for Students
*Cost for Yoga 3 & 4: $1000 for Practitioners, $700 for Students
**Cost for Yoga 1-4 combined: $1500 for Practitioners, $1000 for Students
Course Location: Running Iron Performance, 3350 Salt Creek Ln #109, Arlington Heights, IL 60005