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DNS Yoga 3 and DNS Yoga 4 – Chicagoland2018-11-11T23:52:33+00:00

DNS Yoga 3 and 4 – Chicagoland

Course Description

Course objectives:

DNS Yoga 3: 

Upper extremity and shoulder girdle function, kinesiology and muscle synergy
Shoulder girdle disorders, including muscle imbalances and common yoga injuries
Isolated movement patterns of the shoulder in loaded positions – closed kinetic chains
Isolated movement patterns of the shoulder in unloaded positions – open kinetic chains
Muscle synkinesis required for joint centration of shoulder/ shoulder girdle, in asanas
Linking developmental ontogenesis to asana transitions, to improve shoulder mobility and stability
Shoulder girdle function and kinesiology in basic inversions
The role of breathing and pranayama in shoulder girdle function and dysfunction
The use of pranayama in shoulder girdle rehabilitation
Flow class – review of movement patterns of shoulder / shoulder girdle for mobility and stability

DNS Yoga 4:  

The foundations of physiological movement and application to asana practice.
Function, kinesiology, load transfer and muscle synkinesis of the spine
Spinal disorders,  including muscle imbalances and common yoga injuries of the spine
Importance of diaphragm and pelvic floor function in spinal stability and relationship to activation of bandhas in asanas
Isolated movement patterns of the shoulder and hip girdle
Isolated movement of spinal segments and influence on spinal mobility
Kinesiology of the spine in flexion, extension and rotation asanas
Synkinesis of the muscles around the spine and the influence of  open and closed kinetic chains
Linking developmental ontogenesis to asana transitions, to improve spinal mobility and stability
Load transfer in inversion asanas
Kinesiology of the ribcage and biomechanics of respiration,  from a spinal rehabilitation perspective.
Role of Pranayama in spinal rehabilitation
Flow class – review of movement patterns of the spine for mobility and stability

PRAGUE SCHOOL FEE:

In order to attend this class, you must also pay the Prague School Fee of 80 Euro (approx $99) here:

Pay Fee

Instructor: Martina Jezkova, MPT

Course: DNS Yoga 3 and 4

Overall Course Dates: May 30 – June 2, 2019

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Course: DNS Yoga 3
Course Dates: May 30-31, 2019

*Cost for Yoga 3 only: $625 for Practitioners, $525 for Students

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Course: DNS Yoga 4
Course Dates: June 1-2, 2019

*Cost for Yoga 4 only: $625 for Practitioners, $525 for Students

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**Cost for Yoga 3 and 4 combined: $1150 for Practitioners, $950 for Students

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Course L​ocation: World Gym, 8313 Indianapolis Blvd., Highland, IN

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