DNS Yoga 1 and DNS Yoga 2

Course Description

Senior Physiotherapist, Martina Jezkova introduces two new separate DNS Yoga 1 and DNS Yoga 2 courses.   This course is designed for yoga therapists, yoga instructors, DNS students, advanced yoga practitioners and clinicians.  Expect to gain a detailed understanding of the most effective clinical protocols for restoring and stabilizing locomotor function utilizing Dynamic Neuromuscular Stabilization (DNS) principles with yoga.

Since the 19th century, DNS has been a rehabilitation, self care and preventative of pain and injuries, enhancing daily performances and improving the quality of life. Through Martina Jezkova’s DNS training courses, students can expect modern DNS methods that provides the most effective tools for fixing and maintaining the complexity of body movements experienced in the world of today.

Due to past injuries, stresses and just lack of proper regular body movements, the body can suffer impairment, disallowing proper functioning which can lead to stress, pains and how the body handles new injuries. Senior Physiotherapist, Martina Jezkova, uses safe and gentle DNS techniques in these sports performance courses that are the most effective for motion restoration through both pains and stresses for optimum health result solutions. DNS yoga is also the perfect solution for athletes who are just looking to increase their strength and enhance their performance abilities.

**Note: All students are required to bring a yoga mat, a hand towel and a large beach or bath towel.

Course objectives:

Demonstrate the foundations of the basic principles of physiological movement through functional joint centration and their applications in asana practice.

Explore feet and hand support relationships, principles of skeletal symmetry, muscle balance/imbalance.

Demonstrate functional joint centration during static and dynamic loading.

Demonstrate working in open and closed kinetic chains.

Correcting dysfunctional patterns with coordinated co-contraction of antagonists.

Demonstrate an understanding of indications, contraindications, and modifications for patients.

Practicing variations of Pranayama.

Foot mobilisations in supportiing function.

Isolated movement patterns of the hip in unloaded positions.

Flow Class.

Isolated movement patterns of the hip in loaded positions.

Rehabilitation Applications.

Transitions  in yoga asanas, linking developmental ontogenisis for hip mobility and stability.

Pranayama-Role of the lower abdominal wall.

Movement patterns of hip joint in differentiated and undifferentiated seated positions.

Muscle pulls relating to actions of the hip.

Isolated Hip Extension in yoga asanas.

Flow Class – review of movement patterns of the hip for mobility and stability.

Rehabilitative perspective of Pranayama.


In order to attend this class, you must also pay the Prague School Fee of 80 Euro (approx $99) here:


Instructor: Martina Jezkova, Senior Physiotherapist

Course: DNS Yoga 1 & 2 
Course Dates: September 24-27, 2020

Course L​ocation: New York City (exact location TBD)

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Cost:  Professionals – $595 for Yoga 1, $595 for Yoga 2, or $1190 for 1 & 2 

Students – $375 for Yoga 1, $375 for Yoga 2, or $750 for 1 & 2

SUPER EARLY BIRD – $990 for both courses (expires August 25, 2020)

EARLY BIRD – $1090 for both courses (expires September 9, 2020)