Muscle Camp – Training and Programming

Course Description & Schedule

Motus Education and Ben Pakulski, Canadian IFBB professional bodybuilder and winner of the 2008 Mr. Canada competition, bring you MUSCLE CAMP – TRAINING AND PROGRAMMING! 

This course is for everyone from the recreational athlete, body builders, power lifters, strength coaches to medical professionals – anyone who wants to add more muscle and perform better in the gym! 

Course Outline:

Day 1 – Training

  • The 6 pillars of a lean,healthy and muscular body.
  • Muscle Centric Exercise: How to master your training in the gym.
  • Bench, Squat, Deadlift for hypertrophy.
  • Pre/Intra/Post Workout Nutrition and Supplementation for Lean Muscle

Day 2 – Programming

  • Muscle Building Programming.
  • HRV: How to stop guessing and use objective data to determine what training and nutrition are best for you.
  • Intro to the Energy Systems.
  • New Progression models for growth.

Instructors: Ben Pakulski 

Course: Muscle Camp – Training and Programming

Course Date:  May 30, 2020 – Training

May 31, 2020 – Programming

Course Time: 9pm-5pm

Course L​ocation:  Performance Training Systems, 1515 W Hubbard Street, Chicago, IL 60642

Location Map

Cost:

EARLY BIRD PRICING (expires April 30, 2020)

Muscle Camp Day 1 – Training: $297

Muscle Camp Day 2 – Programming: $297

Muscle Camp Day 1 & 2 – $575  

STANDARD PRICING

Muscle Camp Day 1 – Training: $497

Muscle Camp Day 2 – Programming: $497

Muscle Camp Day 1 & 2 – $975

Register

Muscle Camp – Training and Programming

Instructors: Ben Pakulski 

Course: Muscle Camp – Training and Programming

Course Date:  May 30, 2020 – Training

May 31, 2020 – Programming

Course Time: 9pm-5pm

Course L​ocation:  Performance Training Systems, 1515 W Hubbard Street, Chicago, IL 60642

Location Map

Cost:

EARLY BIRD PRICING (expires April 30, 2020)

Muscle Camp Day 1 – Training: $297

Muscle Camp Day 2 – Programming: $297

Muscle Camp Day 1 & 2 – $575  

STANDARD PRICING

Muscle Camp Day 1 – Training: $497

Muscle Camp Day 2 – Programming: $497

Muscle Camp Day 1 & 2 – $975

Register

Course Description & Schedule

Motus Education and Ben Pakulski, Canadian IFBB professional bodybuilder and winner of the 2008 Mr. Canada competition, bring you MUSCLE CAMP – TRAINING AND PROGRAMMING! 

This course is for everyone from the recreational athlete, body builders, power lifters, strength coaches to medical professionals – anyone who wants to add more muscle and perform better in the gym! 

Course Outline:

Day 1 – Training

  • The 6 pillars of a lean,healthy and muscular body.
  • Muscle Centric Exercise: How to master your training in the gym.
  • Bench, Squat, Deadlift for hypertrophy.
  • Pre/Intra/Post Workout Nutrition and Supplementation for Lean Muscle

Day 2 – Programming

  • Muscle Building Programming.
  • HRV: How to stop guessing and use objective data to determine what training and nutrition are best for you.
  • Intro to the Energy Systems.
  • New Progression models for growth.